Falls are downstream of wear-and-tear to the physical systems integral to balance, most notably cognition. Older adults ...

Members of The Older Adult Learning Community (TOALC) recently received a free lesson in life-saving skills during a class led by graduate students in East Stroudsburg University’s exercise science ...

As we age, prioritising health and vitality becomes more crucial than ever to ensure a high quality of life, maintain independence, and reduce the risk of age-related illnesses.

I’m in my early 60s, and I’ve noticed that as I’ve gotten older, my balance feels “off.” Why is this happening, and is there ...

Researchers have found a significant link between the ability to balance on one leg and overall health and longevity. Good balance is essential for carrying out daily activities without fear of ...

With changing bodies and a slower metabolism, a consistent exercise routine becomes even more important after age 55. Harvard ...

What’s the best exercise to improve sleep in older adults? Research shows strength training is the most effective workout for ...

Discover 6 effective lower-body exercises recommended by fitness experts to maintain strength, prevent falls, and preserve mobility as you age—no gym equipment needed.

For older adults facing insomnia, exercises that focus on building muscular strength, such as weight training, can be ...

Seniors battling insomnia are best off picking up some dumbbells or doing some push-ups, a new evidence review sugg ...

There are few things more frightening to seniors than the possibility of a bad fall. Besides the obvious potential for ...

Pete Williams introduces the sprinter's fall, a way to help over-60s maintain the strength needed to stop themselves from ...