Circling a hula hoop around the hips is something that will probably take you back to your childhood days. As you go down ...

For women over 63, a study finds that walking 3,600 steps daily can reduce the risk of heart failure by 26%. Moderate exercise and light-intensity tas ...

How much we spend on fitness is split down generational lines with Gen Z spending the most, spurred on by wanting to look ...

"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of ...

KNIFE-WIELDING gangs of school kids as young as 10 are terrorising a small town dubbed “worse than the Bronx”. The young yobs have hurled bricks through shop windows, started fires and ...

The way I think of this is, we train for uncertainty,” Army Maj. Alivia Stehlik tells PEOPLE, adding that unless she and other trans troops are removed from the force, "we're going to stick around and ...

Leading a socially active life as one ages may help delay the onset of dementia. Activities like bingo nights, dining with ...

The Samsung Galaxy Fit3 has more than than twice the screen real estate of the Fitbit Inspire 3 along with a brighter maximum output that ...

Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.

President Donald Trump made good on his promise to impose steep tariffs on America’s three largest trading partners — Canada, China and Mexico — citing a national emergency on the flow of fentanyl and ...

THE January transfer window is heating up with Manchester United at the centre of a host of potential moves! SunSport can ...

Want to know how supermodel Lima keeps her hair and skin looking flawless? She spills her secrets in an interview with Into The Gloss, from boxing for zen time to using natural skin products. Are you ...