How much we spend on fitness is split down generational lines with Gen Z spending the most, spurred on by wanting to look ...

Circling a hula hoop around the hips is something that will probably take you back to your childhood days. As you go down ...

If you have health insurance, you could slash your gym membership's cost or even get it for free. There are plenty of ways to haggle gym membership prices, but the best way to save money seems to be ...

Twice a week Sandra Steward leads EnhanceFitness classes at Star Harbor Senior Community Center in Southwest Philadelphia. Ivy Goldstein takes Steward's class as a member of the senior center. "She ...

Former head coach Creighton Reed will be leaving his position after one season with the Islanders where the team went 2-7.

Naperville News Digest: Naperville City Council candidates forum set for March 8; DuPage health department offering pool ...

Grand Island Senior High will have a new head football coach next season. Per a release Creighton Reed will be leaving his ...

With the exception of days of bad weather, older adults really miss their exercise classes and socialization.” ...

Healthfit Publishing has recently announced its fitness book, “Walking Your Way to Weight Loss: A Simple Two-Part Approach to Becoming Fitter, Healthier, and Happier in 49 ...

All the experts say socializing, ideally while doing that intellectual activity, can help a lot, because it not only stimulates the brain, but keeps us from feeling lonely. Loneliness often leads to ...

The FCA’s focus, in the six years since #MeToo began, upon tackling ‘non-financial misconduct’ (broadly, poor interpersonal behaviour) in ...

Maureen "Moe" Garrison has volunteered at the YMCA and taught her Rock N’ Roll With Moe class for 10 years. It is one of ...