"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of exercises and physical activities," says Glatt. Plus, he points out, a ...

Older adults who regularly exercise have a better quality of life, even if they have AD or suffer from depression. Increased ...

The mental health of elderly people remains one of the most under-discussed topics. As people age, their mental health needs evolve, requiring tailored approaches to maintain psychological well-being.

Click to share on Facebook (Opens in new window) Click to share on Twitter (Opens in new window) Click to share on Pinterest (Opens in new window) This elderly couple is the definition of relationship ...

If you’re looking to add more movement into your daily routine in 2025, a walking pad—a.k.a. an under-desk treadmill—is an easy way to get those extra steps in. They have the advantage of ...

Walking has had quite a year, between the rise of the viral hot girl walking trend on social media and walking accessories like bala bangles and weighted vests becoming trendy. It’s a solid form ...

PAY ATTENTION: TUKO is in WhatsApp Channels now! Subscribe and read news in favourite messenger. Nelly posted a video of herself walking behind Rachel on her TikTok page while mourners silently ...

A viral video, featuring an elderly couple spilling beans on the secret to their long-lasting relationship, is the most wholesome content you'll find on internet. Meemansa Shekhawat Updated : Jan 15, ...

Adjusting the thermostat could make a difference in how well brains work for the elderly. In a yearlong study published in the Journal of Gerontology, researchers at the Hinda and Arthur Marcus ...

I just hope that the lady is OK. I see her walking her dog a lot. It is an awful thing to have happened." Police officers from Gwent Police attended along with teams from the Welsh Ambulance ...