Due to the use of compound exercises like side planks, glute bridges and the Pilates roll-down, this 30-minute low-impact session will work your whole body, as it works multiple muscles and joints at ...

Ditch flowers and celebrate love and well-being with thoughtful Valentine's Day gifts like spa kits, fitness gear and healthy treats.

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you covered for Valentine's Day.

Like yoga mats with coils, these electromagnetic frequency-emitting devices are trending and doctors love them. Here’s the ...

These heated devices will remove snow and ice from gutters and driveways or add an extra heat source on frigid days ...

Enter our highwayman. While the corporate world is drowning in stress, anxiety, and underpaid overtime, this guy decided to ...

the word yoga evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your body into ever more complicated positions until sweat drips onto the mat. In reality ...

As the yoga mat was laid out, Porsche ran over, began stretching, and eventually sat on the mat. The author commented that Porsche is known for his playful behavior, often interrupting with toys ...

Staphylococcus aureus is a type of bacteria and can cause infections.While Staphylococcus aureus is found on many gym surfaces, exercise mats are particularly germy. That’s partly because ...