A single serving of an erythritol-sweetened drink could harm brain and blood vessel health, a new cellular study suggests.

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In today’s fast-paced world, managing weight effectively has become a common concern. While exercise and diet are essential, ...

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You’ve heard the hype about creotin and everyone is obsessed with protein right now, but what about quercetin? Nutritionists ...

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However, there are a few different approaches to going low-carb. The keto and carnivore diets both restrict your carbohydrate intake, but their similarities stop there. The keto diet focuses on ...

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Learn why you can trust us. Once mostly linked with high-sugar sports drinks, electrolytes are a fast-growing supplement trend. These powders can help restore sodium, potassium, calcium ...

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One cup of low-fat yogurt provides 34% of your recommended daily value (DV) of calcium, phosphorus, potassium, and B vitamins ... and adolescents ages 9–18: 1,300 mg When to Consider Supplements ...