Among the crew of Pilates devotees? The Kansas City Chiefs. So what is it about the popular (yet surprising) exercise modality that has the Chiefs stretching for more? We tapped their instructor ...

The movements also promote optimal breathing for physical and mental function, said Kira Lamb, a classical Pilates teacher in New York City. Traditional Pilates can be practiced on a mat or on an ...

and feeling the burn in no time," says Pilates and Barre instructor Emma. "All you need is yourself and a mat – let’s get started!" Well, you will also need some dumbbells for this workout ...

a Pilates instructor and registered nutritionist. “This time around, it’s really prominent on TikTok, where people are focusing on a ‘Pilates body’. It’s usually a young woman in her 20s ...

Bannockburn pilates teacher Sabrina Simpson’s start to 2025 is one she will never forget - spending it on the open seas as part of a gruelling 49 day effort to row the Atlantic Ocean. The 45-year-old ...

“Once you’ve figured your budget out, you’ll be able to decide across your price bracket as to the other factors,” says Emma Wylie, certified Pilates instructor and hormone expert for the ...

Speaking of her regular reformer Pilates sessions with Maya, Marsha reminded us that these are supplementary to the strength training workouts Maya does with a PT. These sessions help strengthen ...

Meet the experts: Rachelle Reed, PhD, is an exercise scientist and Pure Barre instructor based in Athens, GA. Kathy Bambace Salvo, is a certified yoga, barre, and Pilates instructor and the ...

So good for us in fact, that my Pilates instructor told me to practise toe taps daily at home in between classes, to keep my core engaged and abdominal muscles working. She promised I'd reap the ...