Pilates instructor Loretta Morris and Studio pilates Cairns franchise owner Joanne Rasheed get ready to celebrate World pilates Day on May 3, by hosting an open day with free classes. Photo ...

PULLMAN, Wash. — A now-former instructor at Washington State University (WSU) is facing assault charges after he allegedly attacked a student wearing a pro-Trump "Take America Back" hat.

If you’re someone who cranes your head a lot to keep an eye on your instructor (guilty), challenge yourself to focus on audio cues—and keep your head on straight, so to speak. Pilates is all ...

This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as the abs and obliques, all in just eight minutes. You don’t even need any equipment to do ...

Your device does not support the audio. TROY – A teacher for the Triad School District has been charged with grooming a 14-year-old student and more, according to newly released court documents.

But which exercises are the most effective for maintaining strength and mobility as you age? According to Rachel Lennon, Pilates instructor and founder of The Wellness Tribe, there's one simple move ...

Reformer Pilates is more popular than ever, with studios launching across the nation and home reformer machines flooding Amazon. This type of Pilates is perfomed on a reformer machine. It features a ...