Huang Ruo’s “The Monkey King,” based on an episode from the 16th century Chinese novel “Journey to the West” in which a ...

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Creating a relaxing wind down routine can further help to improve your ability to sleep well and get more REM sleep. Opting ...

Your parents may be right: Get some sleep and you’ll feel better in the ... “While our findings are intriguing, they need to be replicated in other studies that fully address this possibility.” ...

Social media users were moved to tears by the couple's kindness towards the animal, with one saying "he feels so safe with you guys." ...

Shop a selection of luxe present picks, from Jeremy Strong's favorite sunglasses brand to the fancy moisturizer Scott Disick swears by.

but then want to sleep in late. This is troublesome for teens because “they need to be up for school at 6:30 a.m. and so that’s causing lots of problems,” Patel said. Some school districts ...

Hidden away in the rolling hills of eastern Ohio, Jefferson Lake State Park in Richmond is a secret paradise waiting to be ...

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Not getting enough sleep is associated with a higher risk of disease and a ... While ionizing radiation has been associated with an increased risk of some cancers, cell phones emit radiation in the ...

A sleep expert details why you wake up groggy from a nap and how to make the most of your snack-sized slumber.

Most people wake up at night because it’s part of our natural sleep cycle. At the end of every sleep cycle, which is roughly ...