which bulks up these bowls and adds fiber. At lunchtime, just reheat to steaming then top with a bit of pesto. Crispy green lettuce leaves hold the filling inside this low-carb turkey wrap.

Here we swap in riced cauliflower for regular rice and adding pregrilled asparagus, which bulks up these bowls and adds fiber ... tofu works as a lower-carb crouton alternative.

The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, legumes and grains. Positives: Effective for weight loss, appetite control ...

high-fiber, low-carb substitute. These days I microwave it in a bowl with raisins until the raisins are just about burnt, eating the mixture hot while drinking a glass of cold coffee — whole ...

Other yogurt products that are high in protein include unsweetened low fat yogurt ... too, including fiber, folate, magnesium, potassium, iron, copper, and manganese (19). 100 g (about 1/2 ...

Drawbacks and concerns: Eliminating dairy, grains and legumes can reduce the amount of calcium, fiber and other ... The basics: 10-day high protein, low carb, low dairy. Positives: Plant-forward.

Some early research suggests that a very low carb ketogenic diet may help ... Some participants in the study followed the high fiber, low fat American Cancer Society diet instead.

Experts recommend people with an endomorph body type eat a low-calorie diet high in protein (about 2.2 grams of protein per kilogram of body weight), along with complex carbohydrates and healthy fats.

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...