When senior swimmers swim with joy and perseverance, they represent other senior swimmers everywhere, writes local coach Suzi ...

Rita Ocen in a group training session. PHOTO/E.R BATTE. As a fitness trainer, her feeding and nutrition regime includes a ...

As Mumbai Marathon 2025 kicks off on Sunday, here are some expert tips on how to nail that race like a professional.

Aerobic fitness outweighs weight for better health and longevity. Regular exercise significantly reduces health risks and ...

"Just being steady and consistent is important," she said. "Exercise is medicine. It helps with our mobility; it keeps us young. It's an antidepressant. It helps with our heart health. It's a great ...

A balanced diet is crucial for American Foxhounds. Their meals should contain 20% to 30% protein from high-quality sources.

Milton Keynes, CLICK Arts Foundation is thrilled to announce the headline sponsor for their “MK LeMans Endurance Karting” ...

At the Mab Fak Thong Cemetery in Huay Yai, East Pattaya, the Sattahip Sawang Rojanatham Foundation, led by Narong ...

Throughout the year, it’s important for everyone to be active, whether that is going for a walk, going to the gym, or playing ...

WHEN it comes to endurance training there are plenty of options for accomplished Fingal Bay paddler Sandra Lyons. The 62-year ...

Plus, regular treadmill exercise can help improve your cardiovascular health, strengthen muscles, and even enhance cognitive function. "Seniors vary widely in their needs and abilities ...