Is Tofu Actually Healthy? Nutritionists Weigh In
There’s plenty in tofu that has experts calling it a healthy choice. “It is a great source of protein, providing all nine ...
Over 50? This Is Exactly How Much Protein You Need
The recommended daily intake of protein for people is 0.8 grams per kilogram of body weight, but that may not be enough for older people,” says Amanda Sauceda, MS, RD, a dietitian who specializes in ...
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These Indian Superfoods Are Natural Galactagogues — Best For Nursing Mothers To Enhance Breastmilk Quantity And Quality
Breastfeeding not only caters to a baby's nutritional needs, it also helps it bond with the mother. Paediatrician shares tips ...
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The hidden risks of muscle-building supplements you need to know
Protein shakes, pre-workout powders, and muscle-building supplements are common among gym-goers. Many young adults use these ...
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Are you eating enough protein - or too much? Doctors reveal how much protein women really need in menopause
Protein becomes even more important in perimenopause, with benefits for muscle and bone density, sleep, metabolism and more ...
What to Eat to Get Stronger
Carbohydrates fuel your muscles, so they can help you feel stronger. The best sources are whole grains, legumes, fruits, and ...
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Easy Greek Yogurt Dips!
If you’re looking for healthy, easy yogurt dip recipes that don’t sacrifice on flavor, you are in the right place. From ...