On January 28th, 2025, the stars align to push you forward while urging introspection. With the right approach, today's ...

AARP are pushing for them to prioritize much-needed financial relief for family caregivers. We’re supporting a bipartisan bill that would give working family caregivers a tax credit of up to $5,000.

Watch live as Trump continues his crackdown on illegal immigration and takes executive action on federal aid and DEI initiatives.

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

This enhances flexibility and range of motion. It's also important for seniors to gradually increase the intensity of their workouts to continue seeing the benefits. "When you're doing exercises, they ...

"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of ...

Discover the 10 best exercises for women over 50 to boost strength, improve balance, and maintain vitality. From squats to ...

“And because muscles burn calories, the loss of muscle contributes to weight gain as women age and don’t necessarily adjust their caloric intake or exercise regimen.” Joint ...

A U.S. Air Force pilot is reported safe after an F-35 fighter jet crashed during a training exercise at a base in Alaska. Air ...

Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.

Could changing the timings of meals have an impact on our overall well-being? The i Paper speaks to cardiologists, ...