That’s why our Everyday Athletes have been at the core of our fitness content for years: We want you to see yourselves on the ...

Determined to improve, I decided to challenge myself: 60 seconds of medicine ball work at the end of every workout for a week. That translated to 21 reps for me – although my training partner managed ...

Physical activity like stair climbing can be a powerful workout for weight loss and fitness enhancement. A recent study ...

In Power Athlete Radio episode 728, Dave Lipson reflects on how CrossFit competitions, particularly the CrossFit Games, have transformed over the years. What st ...

Learn how functional fitness boosts strength, flexibility, and coordination to improve daily tasks and overall health.

Do these easy exercises every day to get relief from knee pain. Additionally, try to follow an active lifestyle and eat ...

Coping with anxiety and depression includes self-awareness, lifestyle changes, and emotional resilience. Studies suggest that ...

Dan Buettner, 64, has spent two decades studying the world's longest-living people in 'Blue Zones' - and he's now revealed ...

We’ve long viewed the GR1 as one of the best everyday carry backpacks to cross our desks. In case you’re unfamiliar, the ...

“Long-term health is becoming more important to people than appearance. Being a cool grandma who can still perform a push-up ...

Fitness influencer Carla Visentin shares her successful weight loss journey, revealing how she lost 40 kg while still enjoying dessert every day, challenging common dieting myths.

Finding a good pair of squat-proof leggings is the bane of any gym girl's life. Sweaty Betty’s Power Gym Leggings are the ...