Rucking – wearing a weighted backpack while you walk – could be one of the few exceptions. So I decided to give it a go, ...

Sony LinkBuds series has always been a bit different when it comes to wireless audio, and the Sony LinkBuds Fit takes that ...

No gym? No problem. This ultimate full body home workout is all you need to build strength, burn fat, and stay in top ...

In a new study, light exercise was as good as higher-intensity workouts at preventing brain changes that can lead to dementia ...

Walking is also a vastly different stimulus than a typical strength or HIIT workout, so it’s not really fair to compare the ...

Fitness products help support an active and healthy lifestyle. Explore equipment, accessories, and tools designed to enhance your workouts and improve your performance.

Eating the same meals, doing the same workouts, going to bed at the same time: Dan Go says ‘your body and mind will thank you’ if you follow this daily routine.

What is the monster walk and what happens when you try it for three minutes every day? One personal trainer tested it out, ...

Xiaomi launches Redmi Watch Move, its first Made-in-India smartwatch, featuring fitness tracking, smart task management, and ...

Exercise is crucial for our overall health. But how do you squeeze everyday exercise into your already packed schedule? Well, what if you don’t have to exercise every day? Sounds like a dream ...

When you’re planning your workout schedule, Hirt says the most important thing is to make your walk consistent—designating time to do it every day, just as you would your first workout.