Molly Schulte highlights what sets Winslow House apart as a non-profit nursing facility serving the greater Cedar Rapids area with care for over 50 years. KCRG TV9 First Alert Storm Team's Justin ...

In an exclusive interview with PEOPLE, the actress, 55, describes the simple go-to drink she makes when she wakes up, before her workout. "I drink ARMRA Colostrum first thing in the morning ...

Here's the low-down on the pros and cons of working out every day—plus guidelines for making daily exercise work for you. As a refresher, the gold standard is to achieve 150 minutes of moderate ...

Each zodiac sign has a unique workout that aligns with its characteristics. From high-intensity routines for Aries to mindful activities for Pisces, these tailored fitness plans leverage celestial ...

The first exercise to try is a backward walk. As the name suggests, you will have to walk backwards on a walking track where there are no obstacles. Do this for 5 minutes every day. Assume a plank ...

Cynthia Martin lives in Iberia, Missouri. She’s better known in the roller derby community as “Hulkstress.” She’s a ...

Whether it’s walking, running, Pilates, HIIT training, or yoga, exercise keeps me refreshed, clear-headed, and feeling my best. But considering how good it is for you, does that mean you should be ...

Closer to your workout, reduce fiber intake to allow for quicker digestion and immediate energy. Post-workout, a mix of lower- and higher-fiber carbs can be a great choice. For example ...

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! For a limited time ...