Trying to quit a bad habit cold turkey, or replace it with another habit, doesn't work, says Brown University neuroscientist ...

He gives the example of driving to work ... not immediately see the payoff for these actions, "what makes a habit 'good' or ...

Immature men dodge tough conversations like it’s a sport. Instead of addressing problems head-on, they ghost, deflect, or ...

When I step on the volleyball court now, more than 25 years after finishing my competitive college career, something magical ...

Shane Flanagan has taken another subtle swipe at departed playmaker Ben Hunt when explaining why the Dragons are a better ...

Over the past few decades, health guidelines have changed multiple times, making it confusing for people to decide whether eating eggs regularly is good or bad ... how dietary habits are ...

Stephen Williams, a cardiologist at NYU Langone, told The Post that this common activity puts you at risk for heart disease, diabetes, weight gain, depression, and even some cancers.

But emotionally healthy women realize that setbacks—nay, gut punches—are inevitable and rise to the occasion. “True strength and resilience are defined by how you bounce back after challenging events, ...

Unfortunately, our brains are so good ... habits might hurt your vision and negatively impact your eye health. To help ensure your eyesight remains healthy, we've rounded up the most common bad ...

Part of successful, sustainable weight loss — losing the weight and keeping it off for good — is understanding ... that supports long-term healthy habits. This was great until it wasn't ...

Dr. Barbara Frederickson’s and Dr. John Gottman’s research demonstrates that three social connections a day not only can help ...

It’s a familiar scene for many couples: you go to work, come home exhausted, eat dinner, watch TV, and then head to bed. Just as you pull the covers up, you decide it’s the perfect time to ...