How to do it: Stand facing away from the wall holding a slam ball out in front of you. Quickly, and with force, rotate 90° to one side toward the wall to slam the ball into it. Catch it on the rebound ...

Transform your body with expert-recommended exercises that effectively target belly fat while improving strength, endurance, and overall fitness levels.

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core tight, drawing your belly button in toward your spine. Drive your right knee ...

Training and stretching with a ball not only enhances flexibility but also strengthens your body holistically. Find out how to incorporate it into your daily routine and its numerous benefits.

Alyssa Healy has been given a tentative green light to captain Australia in next week’s MCG Ashes Test, but will hand ...

The functional fitness brand is surging in popularity as regular gym-goers embrace a new way to test their overall fitness.

If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you ...

The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique. We went straight to the source, Pitt's trainer, to see how the actor ...

Build a stronger, leaner, more stable midsection in just two weeks with this tried-and-tested core strengthening routine.

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Want to sculpt your abs like Halle Berry at 58? She swears by these core workouts to accelerate muscle growth and support ...