If you are looking to spice up your workout, why not try something new with Pilates ball exercises? The stability ball adds more challenge, which can help to engage your core muscles more deeply ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

regardless of their fitness level, can do to build a stronger core. Below are 10 of the best medicine ball exercises for building strong abs and how to properly do each one, as recommended by ...

How to do it: Stand facing away from the wall holding a slam ball out in front of you. Quickly, and with force, rotate 90° to one side toward the wall to slam the ball into it. Catch it on the rebound ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core tight, drawing your belly button in toward your spine. Drive your right knee ...

If possible if you can get a ball ... using your core muscles as well. And this works the quads, hamstrings, gluts, abdominals and lower back. And now I am going to demonstrate an exercise you ...

All right, guys, we are going to do a 10 minute medicine ball workout-- five exercises ... but also your core. 15 more seconds. Almost there, guys. Last one. All right. Now we're going to do ...

IF YOU ARE focused on building a strong, functional core, you need to know what muscles ... Tack on these moves in your workout as is appropriate, or pair three to five of them together for ...

it's a little known fact that the humble exercise ball is a powerhouse for home fitness, and can support everything from balance to core strength and even spine health. Keep scrolling for ...

We tested a range of exercise balls, inflating, sitting and doing core exercises on each one. We used them on a range of different floorings and assessed their anti-slip claims as well as how quickly ...