This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for ...

then slam the med ball down toward the ground in front of you. Target the ground directly in front of your feet. Perform four ...

How you use it depends on the type of activity you choose but, if you are new to exercise balls, there are a few points worth considering. 'The more firm the ball the more challenging the exercises ...

How to do it: Stand facing away from the wall holding a slam ball out in front of you. Quickly, and with force, rotate 90° to one side toward the wall to slam the ball into it. Catch it on the rebound ...

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

"Medicine balls are a useful addition to a workout for someone who is looking to increase their explosive power (i.e., jumping, sprinting, et cetera)," says Steph Strine, ISSA-CPT, a trainer at ...

Hyrox successfully merges running with functional strength training, appealing to a diverse audience of fitness enthusiasts. It not only poses a unique challenge to participants but also nurtures ...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. A few years ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

Click here to subscribe. If you've ever set foot in a gym, yoga studio or birthing centre, chances are you'll have spotted an exercise ball on your travels. Originally intended as a gymnastics aid ...

While a thruster doesn’t perfectly replicate the wall ball movement, the standards and stimulus are close enough to help you prepare. This workout combines thrusters and running to help you ...

As someone who has spent her career covering the health and wellness space, I can officially confirm that Pilates is having a ...