The corkscrew exercise is performed lying on your back with your hands placed on the floor next to your hips or behind your head for a more challenging variation. From here, you’ll softly bend your ...

Nicole Scherzinger showed off her flawlessly fit figure in three skin-baring bikinis during a new photo shoot. In two of the ...

Let's be honest: we all spend a lot of time sitting. Whether it's working at the computer, studying, or just enjoying a ...