The corkscrew exercise is performed lying on your back with your hands placed on the floor next to your hips or behind your head for a more challenging variation. From here, you’ll softly bend your ...

Nicole Scherzinger showed off her flawlessly fit figure in three skin-baring bikinis during a new photo shoot. In two of the ...

Let's be honest: we all spend a lot of time sitting. Whether it's working at the computer, studying, or just enjoying a ...

Ryan Garcia’s left hook is his greatest weapon; he knows it, and now so do his opponents.  Devin Haney found this out the ...

Tired of the same old gym or home routine? Looking for a dynamic and effective way to work your entire body? We've got the answer! The Fitball, that big colorful ball you see around, is much more than ...

A myriad of contributing factors can afflict a person's well-being and functionality, including an increased risk of falling, ...