Grip strength is associated with a range of health outcomes, from type 2 diabetes to depression. Here’s how to check yours.

The rules of the experiment were clear: the YouTuber could lie down for exactly eight hours at night, but he had to be upright the rest of the time.

The corkscrew exercise is performed lying on your back with your hands placed on the floor next to your hips or behind your head for a more challenging variation. From here, you’ll softly bend your ...

Nicole Scherzinger showed off her flawlessly fit figure in three skin-baring bikinis during a new photo shoot. In two of the ...

Let's be honest: we all spend a lot of time sitting. Whether it's working at the computer, studying, or just enjoying a ...

Ryan Garcia’s left hook is his greatest weapon; he knows it, and now so do his opponents.  Devin Haney found this out the ...

He frequently challenges conventional fitness wisdom, including calling situps an outdated exercise when it comes to building ...

B) Bend your knees, contract your abs and slam the ball down to the ground. Try not to round your back when you pick up the ...

Consider your preferences, your fitness level and the environment you’ll be sitting in as you decide what type of base to look for. The main material in all ball chairs is the rubber that the ...

The opening pair of Shaik Rasheed and Rachin Ravindra struggled initially as the MI bowlers were on the money and the fielders backed up well. Ashwani Kumar provided ... Chahar and raced to 32 off ...

But it’s often neglected and sitting long hours is making it worse.” Also read | Yoga for lower back pain: 5 exercises to strengthen ... picking his upper body up, with his arms stretched ...

my guys have gotta step it up," Adelman told reporters in the postgame interview. "If we’re allowed to just grab the ball and stop plays from happening and it’s not a delay of game ...