Medicine ball exercises aren’t new to me – but during Chris Hemsworth’s gruelling 7-move dumbbell workout, I realised two ...

We spend so much time on our chairs that sitting is now considered "the new smoking" by health specialists. Because sitting ...

Medicine balls are a great alternative for dumbbells or barbells, or you can use them in tandem with free weights.

Sonnalli Seygall shared a throwback pregnancy fitness video, where she can be seen doing exercises on Swiss Ball ...

Start incorporating this versatile tool into your strength workouts with the following yoga ball core exercises. To make the most of these moves, Lucas recommends constantly checking in on your ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Cardio Drumming is making waves in the fitness world, offering an exciting, high-energy workout that combines rhythm, movement, and cardio exercise. Fitness instructor Mary ...

Towel hangs are excellent not just for enhancing grip strength, but also for effectively working your arm and shoulder ...

Click here to subscribe. If you've ever set foot in a gym, yoga studio or birthing centre, chances are you'll have spotted an exercise ball on your travels. Originally intended as a gymnastics aid ...

Kegel exercises can help you improve your PC muscle health and strengthen your pelvic floor. Kegel exercise balls help boost the efficiency of your workout.

An exercise ball is mostly used for physical therapy, athletic training and exercise,' says Tim Kayode, sports and performance therapist and Founder of Myoset. They can be used to support your ...