How to do it: Stand facing away from the wall holding a slam ball out in front of you. Quickly, and with force, rotate 90° to one side toward the wall to slam the ball into it. Catch it on the rebound ...
Introduction: Why Chest Workouts Matter for Women When it comes to strength training, many women overlook chest exercises, ...
How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core tight, drawing your belly button in toward your spine. Drive your right knee ...
This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for ...
When you look good, you feel good — so here are some cute *and* comfy pieces to add a little ~flair~ to your fitness wardrobe ...
Some techniques require extra equipment, although nothing as expensive as new dumbbells. Judd uses an exercise ball to change ...