How to do it: Stand facing away from the wall holding a slam ball out in front of you. Quickly, and with force, rotate 90° to one side toward the wall to slam the ball into it. Catch it on the rebound ...

Introduction: Why Chest Workouts Matter for Women When it comes to strength training, many women overlook chest exercises, ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for ...

When you look good, you feel good — so here are some cute *and* comfy pieces to add a little ~flair~ to your fitness wardrobe ...

Some techniques require extra equipment, although nothing as expensive as new dumbbells. Judd uses an exercise ball to change ...

This consists of a 12-month subscription to the app, plus the precision mat, exercise ball and resistance band. Coleman ...

Women's Health may earn ... free weights, exercise balls, and more. But don’t let the fancy equipment fool you. Barre is a very practical workout. “I think of barre as being in the category ...

9 Reasons why moringa leaves is consider... 9 reasons why ajwain after meals is need ...

These are equally effective and can help you reap benefits. Here are some exercises that you can do at home to stay fit and healthy. Indoor cycling is a good way to get your cardio done and it ...

Hyrox is much more accessible to people of all levels because each competition involves the same set of eight exercises broken up by 1 km runs. Line dancing, roller skating and other retro sports ...

Skintight leggings, crop tops and unitards have long been the workout uniform, but women’s active wear trends are expanding. By Misty White Sidell All Consuming is a column about things we see ...