Training and stretching with a ball not only enhances flexibility but also strengthens your body holistically. Find out how to incorporate it into your daily routine and its numerous benefits.

How to do it: Stand facing away from the wall holding a slam ball out in front of you. Quickly, and with force, rotate 90° to one side toward the wall to slam the ball into it. Catch it on the rebound ...

England face Australia in the second T20 in the Women’s Ashes – follow score updates, radio commentary and video highlights.

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core tight, drawing your belly button in toward your spine. Drive your right knee ...

Women often face unique challenges in their weight loss journey, from hormonal fluctuations to body composition differences.

Former English spinner Alex Hartley has revealed she has been “hung out to dry” by England’s current women’s cricket team after she criticised their fitness levels.

Rishabh Pant was named the new captain of the Lucknow Super Giants ahead of the 2025 edition of the IPL while Virat Kohli has ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

Texans cornerback Kris Boyd nearly shoved Houston special teams coach Frank Ross to the ground after the opening kickoff of ...

Ash Gardner 's stunning maiden century has helped Australia recover from a shocking start to claim an 86-run victory over ...