A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.
It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for ...
Strength training offers benefits that go beyond building muscle. Start with simple household tasks like lifting buckets or ...
Everything you need to know about the trending workout. According to new study, it’s better for menopausal women than ...
If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging ...
It's easy to get overwhelmed with the amount of supposedly 'game-changing' gear on the market without really understanding ...
A resistance-based exercise program that Jennifer Aniston calls "a game changer" has been shown to improve a range of ...
If you were to ask us what our favourite piece of gym equipment is, we'd be hard-pushed to find anything better than the humble resistance band. The simplicity of these essentially thick elastic ...
Reach as high as you can to extend your entire body, to be as tall as possible, and pause for a few seconds. Then, sit on a ...
Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm, ...
According to Di Ciacca, these are five examples of simple exercises that seniors can try at home to improve their muscle ...
You can squeeze more activity into your workday with the help of these compact fitness products, all of which can be used at ...