Click here to subscribe. If you've ever set foot in a gym, yoga studio or birthing centre, chances are you'll have spotted an exercise ball on your travels. Originally intended as a gymnastics aid, ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Medicine balls are a great alternative for dumbbells or barbells, or you can use them in tandem with free weights.

When you want to build strength and blow off steam, reaching for a medicine ball is the move. Here are the best medicine ...

Every workout — from Pilates and barre to yoga, rebounding, and boxing — at The Hot Room in Packer Park is heated. Pilates is ...

If you've ever seen people at the gym or the park jumping, hopping or hurling weighted balls to the ground, chances are they ...

For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

exercise balls, and more. But don’t let the fancy equipment fool you. Barre is a very practical workout. “I think of barre as being in the category of functional fitness because so many things ...

Can't run or just don't like it? No problem. Experts share the best activities that build endurance that don't involve ...