exercise balls, and more. But don’t let the fancy equipment fool you. Barre is a very practical workout. “I think of barre as being in the category of functional fitness because so many things ...

Many golfers now go for club fittings but why do we gloss over the idea that a ball fitting can help us too. Mark Townsend ...

How much we spend on fitness is split down generational lines with Gen Z spending the most, spurred on by wanting to look good, and Boomers spending the least by opting for the physical – and ...

Only 28% of teenagers in Romania aged 11-15 engage in the minimum required level of physical activity and sports to maintain ...

After just a week, I feel noticeably stronger, and my midsection feels tighter. This ballistic, full-body movement has earned ...

If you want to get rid of a double chin without any complicated procedures and improve the shape of your face, here are some easy exercises that can help you achieve the goal ...

Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm, ...

A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for ...

In her Instagram post, Sonnalli explained how Swiss ball exercises helped in the latter stages of her pregnancy.

Plantar fasciitis is the inflammation of the tissue on the bottom of the foot. Learn plantar fasciitis symptoms, causes and exercises to relieve pain.