In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and ...

While we're here for the gorgeously crisp and frosty mornings (less so, wet and windy ones), it's fair to say that all our ...

Stay active and independent for life. In other words, sail along. Such is the acronym. The SAIL program is proving to be an ...

As a personal trainer and strength coach who specialises in working with women over 50, I know how important regular exercise ...

Cranston Senior Enrichment Center  will be presenting a “Winter Health” session on Wed., Jan. 22, at 10:00 a.m. The session ...