Stay active and independent for life. In other words, sail along. Such is the acronym. The SAIL program is proving to be an ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Fitness trackers and smartwatches want to live on your wrist 24/7. You'll want them on during a workout, of course, and then ...

Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...

Dr. Angela Snow wants patients to make exercise a priority and "to schedule it as a part of the day just like you would schedule an appointment, and stick to it." Here's how to start.

This is an interval-focused stair climber workout that will target your core, glutes, quads, thighs, and hamstrings. The only ...

A set of resistance bands may be the perfect workout gear. They’re cheaper than a single kettlebell and can slip into a suitcase pocket. You can roll your desk chair across the room, grab a set ...

8-step golf workout for seniors! Improve strength and mobility to enhance your ... The half kneeling position requires the core to be engaged as you pull the band. This exercise is golf specific as it ...

Sports streaming shake-up? What the Disney Hulu + Live FuboTV deal means for you I've been to Las Vegas over 50 times. Here are the 9 big mistakes I see most first-time visitors make. Judge ...