Breathwork, especially within the first 30 minutes after waking up, improves dopamine levels, mood, and overall health.

Discover five key exercises that help men maintain strength, mobility, and fitness as they age, recommended by a physical therapist.

A new study shows that increased walkability in neighborhoods leads to more — you guessed it — walking. The researchers ...

People who practice cold-water immersion may experience stress reduction after exposure, have a decrease in sickness absences ...

The conclusion is mixed: yes, there’s a relationship between exercise and mental health, but its real-world applicability isn ...

New research shows that just 30 minutes of physical activity can improve memory and cognitive function, especially for adults ...

New research reveals how omega-3s, vitamin D, and exercise influence biological age, offering insights into healthier aging ...

A new study found that cold-water immersion offers a number of short-lived potential health benefits. In the 12 hours after ...

Not many presenters strive to put their audiences to sleep, but that was exactly the goal for Hutchinson Health sleep expert Dr. Snigdha Sagar when she spoke recently to Ridgewater College staff ...

But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense ...

The body does not absorb berberine well, limiting its ability to affect body weight significantly. However, berberine may ...

Omega-3 and vitamin D supplements, when combined with regular exercise, may help slow biological aging by several months over ...