Strictly Come Dancing judge Shirley Ballas was the oldest contestant on the new Netflix series Celebrity Bear Hunt ...

A small study found that drinking ketones improved heart efficiency in type 2 diabetes patients, supporting the hypothesis ...

Exercise snacks are short bursts of movement that boost fitness, improve heart health, and enhance metabolism And easy to fit ...

Intermittent fasting is becoming increasingly popular. But is it helpful for weight loss and other medical conditions?

Collagen's amino acids make it better for skin and joint health, while whey protein is a complete protein that can support ...

Discover five key exercises that help men maintain strength, mobility, and fitness as they age, recommended by a physical therapist.

A new study shows that increased walkability in neighborhoods leads to more — you guessed it — walking. The researchers ...

People who practice cold-water immersion may experience stress reduction after exposure, have a decrease in sickness absences ...

The conclusion is mixed: yes, there’s a relationship between exercise and mental health, but its real-world applicability isn ...

New research shows that just 30 minutes of physical activity can improve memory and cognitive function, especially for adults ...

New research reveals how omega-3s, vitamin D, and exercise influence biological age, offering insights into healthier aging ...

Winter is over and gone. With it should be the excuses for not being physically active. The warm weather and the blooming daffodils just beckon us outside. There are a variety of activities the ...