It’s nearly that time of year when we all set our new year’s resolutions and eye up the next fitness trends we might ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

A new study has linked one type of exercise with a reduced risk of Alzheimer's disease, alongside its other health benefits.

If you’re looking to save a buck and get that perfect beach bod or simply trying to outsmart a heart attack, we’ve been doing ...