Personal trainer shares 5-move ‘Centurion’ dumbbell workout to build full-body strength, stamina and muscle endurance
The term “Centurion” (no, not the drinking game) originates from the Roman army, meaning to lead a century or 100 men. Since then, it has been plucked and replicated for many purposes. I mean, yes, by ...
5 Exercises to Improve Your Balance and Age Well
Stand with feet hip distance apart, toes forward. Bend your knees and lower yourself until your thighs are parallel to the ...
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Drones and AI take center stage in Navy-led Middle East exercise
A recent U.S.-led maritime exercise in the Middle East shifted its focus to building artificial intelligence and drone ...
Skip the gym — instead try this trainer’s 4-move bodyweight workout to sculpt your arms and core
Sklar has shared demonstrations of her performing each move over on her Instagram, which you can view below. All you need to ...