To determine the outcome as scientifically as possible, sports scientists at the University of Loughborough were involved who monitored the duo.

A strong core plays a crucial role in balance, posture and everyday movements like sitting, standing and getting out of bed. If you’re new to exercise or core training, Pilates—a mind-body ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

From the brute strength of Travis Kelce to the agility of Patrick Mahomes, this football workout will help you channel your ...

The Pakistan Cricket Board (PCB) has announced that opener Saim Ayub is making good progress in his recovery from a right ankle injury and will continue his rehabilitation in England.

In the pursuit of ways to make exercising more fun this year, we tried out the GoBalance Sport wobble board to see if could help improve our balance, strength and fitness ...

Think balancing on one foot is easy? Discover how long you should be able to balance, what it reveals about your fitness ...

The balance board is a versatile and effective training tool, perfect for elite athletes and beginners alike who want to improve their balance, strength, and stability. This article dives deep into ...

By strengthening your abdominal muscles with specific exercises like planks, crunches, and leg raises, you'll improve your ...

KEY POINTS Canada is poised to become a “super-aged” country in 2025, when at least 20% of the nation’s population will be aged 65 years and older; furthermore, over the next 2 decades the number of ...

Fortunately, balance exercises can help counteract this decline, and they don't require a large time commitment, according to experts. Keep updated, follow The Business Standard's Google news channel ...

The new Rally Board 65 is an all-in-one portable video conference solution that combines audio and video in a 65-inch touchscreen display. The Rally Board 65 can be rolled around the office on a cart.