Luckily, there are a few proven steps you can take to set yourself up for long-term success, and Women's Health compiled them ...

Most people don’t adhere to their New Year’s fitness resolutions. These science-backed tips can make you the exception ...

Hiking for Fitness, a series of eight weekly group hikes, is part of Sugarloaf Ridge State Park's ParkRx program, introducing ...

A rapidly expanding national fitness brand is planning at least six health clubs for the Birmingham area, with the first one ...

US President-elect Donald Trump arrived at Capitol Hill on Monday for his swearing-in as the President of the United States.

Gerald and Teresa Hodges with Hodges Fitness joined Good Day DC with some ways you can stay active indoors while we struggle ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

As the spring semester gets moving for the University of Wisconsin-Eau Claire, students of the kinesiology department are ...

The fitness ‘split’, which tells you how to workout different muscle groups on different days, is a very male-focused concept ...

Having a plan to do everything you want is critical to finding that efficient sweet spot between your efforts and your time.

Learn how to structure a balanced workout routine based on your fitness goals, including cardio, strength training, and ...

Combining time-restricted eating with exercise may be more effective in prompting weight loss than exercise without ...