The IRS has issued two forms (along with accompanying instructions) that corporations must use to satisfy the return and information ...

Disappointed and discouraged, I checked to see the name of the next guided run, hoping it wouldn’t force me to struggle, yet ...

The best Garmin watches are set to get a big free software update in Q1 this year, and if you’re a member of the Garmin ...

Getting a free smoothie for exercising regularly may sound like a nice reward, but what about the privacy risks of fitness apps?

Serco Inc., a Virginia-based tech contractor, is entering the personal fitness market and plans to pump up its workforce by ...

The gap between the formal security plan on paper and the reality on the ground is raising questions about how fully engaged ...

Combining time-restricted eating with exercise may be more effective in prompting weight loss than exercise without ...

Transform your body with this 7-day HIFT blitz designed for busy people. Quick, effective workouts that require minimal ...

Learn how to structure a balanced workout routine based on your fitness goals, including cardio, strength training, and ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers, especially when you’re already suffering from gymtimidation. But having a solid, yet simple workout ...

Most people don’t adhere to their New Year’s fitness resolutions. These science-backed tips can make you the exception ...