Discover proven weight loss tips for women over 50 from fitness legend Denise Austin. Learn expert strategies for maintaining ...

Stay fit with this 15-minute at-home Pilates routine, perfect for women over 50, effectively boosting bone, muscle, and ...

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After the age of 50, maintaining ... These 10 exercises, perfect as a warm-up or cool-down from your daily workout, will help you stay active and flexible. Starting on all fours with hands under ...

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If I’m not able to exercise pre-work, I’ll wear gymwear during the day as I know I’m less likely to make excuses if I do so.