In general, any kind of activity seems to help people live longer. However, research suggests that strength training can make ...

“Long-term health is becoming more important to people than appearance. Being a cool grandma who can still perform a push-up ...

Regular doctor visits for women can mean the difference between catching health issues early or facing them when they have ...

Stay fit with this 15-minute at-home Pilates routine, perfect for women over 50, effectively boosting bone, muscle, and ...

However, there has been some disagreement over whether to pass all of their goals ... Republicans calling for two separate bills. The plan being unveiled on Thursday, first reported by Fox ...

In a historic vote Wednesday at the NCAA convention in Nashville, the organization approved a plan ... Women's basketball, and, in particular, the women's NCAA Tournament, has surged in popularity ...

Plans for a 33-storey co-living scheme in the ... Watkin Jones will next week launch a pre-planning public consultation exercise for its 400 build-to-rent bedroom scheme on a brownfield site ...

When you exercise, your body relies on the extra fat stored all over your body as a source of energy. Even if you’re doing plenty of core exercises, your body will still pull from all its fat ...

As women, we often carry so much ... This year can be the one in which you give yourself permission to dream boldly, plan wisely, and take meaningful steps toward the career (and life) you ...

Cancer incidence continues to rise for many common cancers—especially for women. The incidence rate for women younger than 50 has increased from 51% higher ... mortality rate in the United States by ...

There’s a common misconception that women over the age of 50 should cut their hair short, but nothing could be further from the truth. Just take a look at some of your favourite celebrities ...

This article discusses what multivitamins are, whether they are necessary, and some of the best multivitamins for females over 50 years of age. Males and females often benefit from differing ...