A women-only gym-on-wheels, launched by the BMC in Mumbai, is providing significant health benefits, especially to older ...

In the summer of 2023, New York Liberty forward Breanna Stewart and Minnesota Lynx forward Napheesa Collier announced the ...

Hard requires you to follow a set of nutrition and fitness rules every day for 75 days. Here's what experts and women who've ...

Luckily, there are a few proven steps you can take to set yourself up for long-term success, and Women's Health compiled them ...

A regular workout routine promotes mobility which lets you move with more ease throughout the day, says Stewart. ‘Resistance ...

That's why for this month’s workout plan I am challenging you to commit to just 13 minutes a day! By committing to this small, manageable goal, you are more likely to stick with it and find ...

The moisture-wicking fabric will help keep you sweat free. On the simple side. It wouldn’t be a list of workout sets without ... and lifestyle resource for women at every age.

A Galway woman has opened up about the changes she has made to lose ... Instead of being restrictive like diet plans, the Slimming World programme worked for Dearbhail as she could still enjoy the ...

It’s free-to-download ... Personal heatmaps on mobile let you see past and plan future locations, and where you like to exercise, and it lets you personalize your activity map to show surface ...

To help her achieve this, Gemma enlisted the help of PT Elliott Upton, who delivers a personalised plan of workouts comprising strength, cardio, speed and conditioning, and muscle-building ...

I'm PCMag's managing editor for consumer electronics, overseeing an experienced team of analysts covering smart home, home entertainment, wearables, fitness and health tech, and various other ...

In yesterday’s Sun, we revealed her surprising secret to staying fit – a 12-minute exercise regime that dates back to the 1950s. Dame Helen Mirren's secret to staying fit is a 12-minute ...