A women-only gym-on-wheels, launched by the BMC in Mumbai, is providing significant health benefits, especially to older ...

Twenty minutes is all you need to help build flexibility and stronger joints and muscles with this routine I've put together ...

Luckily, there are a few proven steps you can take to set yourself up for long-term success, and Women's Health compiled them ...

A regular workout routine promotes mobility which lets you move with more ease throughout the day, says Stewart. ‘Resistance ...

That's why for this month’s workout plan I am challenging you to commit to just 13 minutes a day! By committing to this small, manageable goal, you are more likely to stick with it and find ...

A Galway woman has opened up about the changes she has made to lose ... Instead of being restrictive like diet plans, the Slimming World programme worked for Dearbhail as she could still enjoy the ...

To help her achieve this, Gemma enlisted the help of PT Elliott Upton, who delivers a personalised plan of workouts comprising strength, cardio, speed and conditioning, and muscle-building ...

In yesterday’s Sun, we revealed her surprising secret to staying fit – a 12-minute exercise regime that dates back to the 1950s. Dame Helen Mirren's secret to staying fit is a 12-minute ...

Exercises for women with busy schedules If you're trying to balance your busy life with the desire to stay active and healthy, fitness professional Jeremy Tyler is here to help. He joined Natalie ...

As a trainer, I've witnessed many clients struggle with ineffective workout plans that don't yield long-term results. Weight loss requires consistency, smart exercise choices, and focusing on ...

Rumeysa Gelgi, the world's tallest woman, has shared her ambitious plans for 2025. The Turkish programmer, who turned 28 on January 1, said that she wants to travel the world. The record holder, whose ...