Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of ...

Stay active and independent for life. In other words, sail along. Such is the acronym. The SAIL program is proving to be an ...

The Greater Midland Center expands its services for seniors, offering fitness, wellness, and social programs to enhance their ...

WEST HARTFORD, CT — A special program will take place Friday, March 22, that would go a long way toward helping the elderly get around and stay strong. The town is hosting the "Older Adult ...