The Forest Preserve District of Kane County will host a free senior stroll from 10 a.m. to noon Thursday, Feb. 6, from the ...

Frederick Griffith, CEO of Anew Fitness said a free program is available with free weekly fitness classes every Thursday ...

Exercise is considered one of the elixirs of healthy aging. It keeps your joints loose and moving. It helps muscles grow stronger to meet the demands of living. It’s also known as a mood ...

As the nation's population grows older, exercise programs for seniors should focus on maximizing functional fitness — that is, the ability to do daily tasks of life, such as cleaning ...

"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of exercises and physical activities," says Glatt. Plus, he points out, a ...

WJAC provides news, weather and sports information for Johnstown, Altoona, State College and DuBois, Pennsylvania. Our ...

Some of these include lunches, dances, game day such as bridge and canasta, pickleball, table tennis, exercise including Zumba Gold and strengthening, art and educational classes, as well as movie ...

Corporate boards must prepare for the evolving threat of ransomware by considering payments, insurance, resilience, law ...

Kaiserslautern's Joshua Kim holds onto Stuttgart's Sammy Johnson during a 132-pound pool-play match at the 2025 DODEA ...