The Silver Sneakers need a place to land. The senior workout group, well into its third decade of dancing and moving in Weatherford, recently learned its home along Interstate 20 is to be sold. "We've ...

"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of ...

People who exercise throughout their lives have a better chance of avoiding dementia - even if they show signs of diseases like Alzheimer's, finds a new study led by UCL researchers.

Brain cells regenerate, inflammation could drop as much as 68% when seniors exercise regularly ... researchers implemented an ...

The line also offers complimentary "AzAmazing Evenings" programs on every cruise ... Wellness-focused seniors love Oceania Cruises' 670- to 1,250-passenger ships for their spa and fitness centers and ...

“Workout gear is tough as there are a lot of products on ... “Local parks and rec… sometimes have great senior programs that also allow [older people] to have more interaction with people, which is ...

“The risk of being unfit far exceeds the risks of carrying some extra pounds,” Siddhartha Angadi, PhD, senior author of ... and people may abandon exercise programs simply because they do ...

The curriculum includes group discussions, mutual problem solving, role-play activities, exercise ... Senior Education, Arthritis Foundation Aquatics and Healthy Ideas. Participation in these ...

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

Wednesday's exercise follows an earlier tabletop in November with senior career government staffers to prepare to support the incoming administration. Separately, Susie Wiles, Trump's White House ...

NASHVILLE, Tenn. (WTVF) — Metro Social Services launches new programs to make sure the aging population of vulnerable seniors have what they need. Recent research from Metro Social Services ...

Medicaid and Medicare each offer help for seniors to cover healthcare costs. Other assistance programs can also help with medical costs. Here, we look at these in more detail. This article ...