"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of ...

As you get older, it's more important than ever to maintain your strength and independence. That's why we recommend these ...

People who exercise throughout their lives have a better chance of avoiding dementia - even if they show signs of diseases like Alzheimer's, finds a new study led by UCL researchers.

Healthfit Publishing has recently announced its fitness book, “Walking Your Way to Weight Loss: A Simple Two-Part Approach to Becoming Fitter, Healthier, and Happier in 49 ...