People with high blood pressure have been told that doing one exercise can ‘significantly’ reduce it in just four weeks. Research has shown that doing the isometric plank and wall squat has ...

ON YOUR BUSIEST days, fitting movement into your schedule can feel daunting. You don't want to go without any exercise at all and lose a day of progress—but you also don't want your compressed ...

If you think resistance bands are just for rehab or warm-ups, think again! These lightweight, versatile bands can deliver a potent workout at home, on the road, or provide a fresh perspective if you ...

Want to burn a lot of calories, fast?Kettlebells may be the answer. Swinging these cannonball-like weights can supercharge your body’s fat-burning potential, with an intense workout blasting 800 ...

Everyday countless gym-goers waste time on exercises that deliver poor results. Certain movements have been staples in fitness routines for decades, but that doesn't mean they're the most effective.

That’s how Roche described what may be his hardest workout ever: a hill session so intense he couldn’t run normally for five days. Featured in episode four of Road to Western States ...

SINGAPORE - More than 200 upgrading projects were unveiled for the residents of Jurong, Clementi and Bukit Batok on April 5, including a plan to make fitness corners safer for the elderly ...