Maintaining optimal bone health becomes more important as we age. Discover the key to ageless strength with these essential ...

Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.

Think sweat is just your body's way of cooling down? These incredible benefits of sweating will make you think twice about wiping away those precious drops.

At 85 years young, adding strength exercises to your routine can be essential for keeping your bones healthy and warding off ...

Circling a hula hoop around the hips is something that will probably take you back to your childhood days. As you go down memory lane, you will see your happy face while swinging your hips with a ...

Yoga has become a popular practice that promotes health and wellness and Blair County offers a variety of styles, studios and ...

I challenged myself to do 50 squats every day for two weeks. Discover my surprising results, from muscle gains to increased energy.

Whether you’re a fitness class vet or a total newbie like ... Wearing clothes that fit close to your body also helps your instructor get a better view of your form (if you're taking a Zoom ...