Bodybuilding legend Jay Cutler walked fans through his latest fasted abs workout and shared insights into his training routine.

The Liver Doc, Dr. Cyriac Abby Philips, shares an evidence-based workout plan to manage and treat NAFLD effectively.

In the pursuit of building strength and shedding excess fat, full-body workouts are a game changer. These workouts are ...

Because your quest for self-care shouldn't be stressful. Try these wellness tips straight from a Peloton instructor, Pilates ...

The first study of its kind shows knee cartilage in mice grew healthier following jumping exercises. The post Jumping ...

Wearable fitness technology is everywhere. Chances are, you’re already wearing a smartwatch, fitness tracker or ring that ...

Mad Muscles app review In recent years, fitness apps have become an integral part of the lives of millions of people seeking ...

The Powerbeats Pro 2 introduces a suite of enhancements tailored for fitness enthusiasts and users seeking a secure, ...

Previous research has shown that treadmill running may help slow cartilage breakdown in rodents. The new Johns Hopkins study ...

Titan Fitness was building a new gym in Peoria when it was hit by fire in early January. Now restoration is under way so construction can resume.

Glute exercises are often thrown into lower-body routines, but technically your glutes are part of your core. While it’s easy to neglect your backside when lying flat on a mat, your glutes will be ...